Embodied Love Welcomes You
MOVEMENT . STILLNESS . REST
Nourishing, exploring & loving the WHOLE body.
Hello and welcome
Thank you for visiting this site, I am so happy you have come past.
My name is Sarah Ebanks and I am the proud creator of Embodied Love. I am a curious and excited human, grateful wife, mum, daughter, sister, friend, and family member, who is filled with love.
Embodied love's intention is to encourage a nourishing and loving relationship with our amazing selves, through movement, stillness and rest. To become an embodiment of love for ourselves and life itself, in all the fun and challenging parts.
I facilitate the practices of Yoga, restorative yoga, meditation, Doterra aromatouch technique and dance - being the Groove method. All supporting and enhancing our wellness, connection to self, and therefore quality of life.
I welcome you, just as you are. Bring an open mind, playful attitude and join me in my fun, nourishing and explorative offerings.
Lots of love Sarah ❤
Events & Workshops
Let's have some fun
Join Lila & Sarah on this empowering and fun journey
We are so excited you are here!!
Welcome to "The Motherhood Journey"...
a day of connection, joy, movement & deep rest
with Lila Mack & Sarah EBanks
Sunday 23rd August
11am - 4pm (5hrs)
StillPoint Collective, Torquay
Motherhood can feel wild, messy and heartburstingly beautiful in equal measure.
Let’s connect with ourselves and others in this gentle & fun workshop, to acknowledge all that we do and all that we are.
We will gather in circle, share, play, move our bodies & sink into stillness.
Our intention for this workshop is for you to connect, reflect, rest, receive & re-energise.
We invite you to show up exactly as you are, ALL of you is welcome. This space is for anyone who identifies as a mother or with the word mother.
What to expect:
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Intention Setting
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Connection Games
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Sharing Circle
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Groove Dance Method
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Restorative Yoga
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Closing Circle
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Nourishing homemade lunch
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Beautifully scenic & intimate venue
Yoga love event - Sunday July 27th Eynesbury
Nourishing Movement, Yoga, deep rest and stillness.
FUTURE DATES COMING SOON
Move, nourish, rest & get still in this 2 hour event.
Using the practice of Yoga we will Move through Asana's (physical postures) & intuitive movement, rest deeply using props during restorative Yoga, & find stillness through guided and silent meditation.
No props are required everything is supplied, including Yoga mats.
My intention with each of these event's is that participant's create or enhance their own personal practice at home. Taking with them a full body experience as a reminder of what they can create on their own.
Listening to the needs of our own body.
Ages 14+
NO EXPERIENCE REQUIRED
Date: Sunday 27th July
Venue: Embodied Love studio - Eynesbury
Time : 2pm - 4pm
Cost: $30
Bring a water bottle, journal, pen, eye covering, and layered clothing to cool down and keep warm ❤
Do you have additional questions?
A time to REST deeply - Eynesbury
An experience for intentional rest, to replenish yourself.
Rest, can be experienced in many different ways, & is a crucial part of our well-being.
An experience for intentional rest.
A delicious experience to nourish and replenish our incredible selves.
Moving slowly, letting go and being held by support, and taking deep rest.
Gentle movement, Restorative Yoga using the support of bolsters, pillows and blankets, and practicing Yoga Nidra meditation.
NOTE: NO EXPERIENCE is required we move at our own pace, rest & modify as often as needed.
PLEASE BRING
Water bottle
Journal
Wear layered clothes to keep cool & warm when needed
Your Restful Practice - Workshop EYNESBURY
Future workshops to come
Exploring and creating your own restful practice
Rest, can be experienced in many different ways, & is a crucial part of our well-being.
In this workshop, we will be exploring restful experiences, for short & long time frames.
Practicing Restorative yoga - the use of support such as bolsters, pillows, & blankets, meditation & guided visualisations.
Stimulating the parasympathetic nervous system, encouraging rest & presence.
Included, is your own bolster, light snacks, recordings to continue with at home, REST & fun.
Take home the incredible gift of nourishing yourself.
The Motherhood Journey - Half day expereince
Torquay
Rest & Replenish private bookings
A beautiful experience of self-care
Rest & Replenish private bookings, combine nourishing modalities, that stimulate the parasympathetic nervous system.
Supporting the whole body, and encouraging a state of calm and rest.
Combining gentle movement, Doterra aromatouch technique, restorative yoga & meditation.
An experience that is truly nourishing for the WHOLE body. An opportunity to connect to YOU in a supportive space.
Doterra Aromatouch technique and Restorative Yoga can also be booked on their own.
Allow your body to take rest and replenish.
Each package includes:
Doterra Aromatouch technique
Restorative yoga
Meditation
Gentle movement
Package prices:
❤1 hour and 15 minutes - $100
❤1 hour and 30 minutes - $120
❤2 hours- $170
Single session prices:
Aromatouch:
❤1 hour - $80
Restorative Yoga:
❤1 hour - $80
❤1.5 hours - $100
❤2hours - $150
A nourishing journey through the body.
Bookings available in:
Eynesbury Vic, 3338
Contact Sarah to make a booking:
0413 121 873
or
contact@embodiedlovve.com
To make a booking click below or contact Sarah directly 0413 121 873