~ GROOVE WOMAN ~
In person Groove dance class
Torquay - Monday nights

Join us every 3rd Monday in TORQUAY, as we dance for joy and connect to our amazing self through the Groove method.

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GROOVE WOMAN ~ in Torquay MONDAY NIGHTS 7pm -😍
 

Embrace, Express, Embody YOU, in this fortnightly experience of movement, fun, connection, stillness, & rest.

 

An empowering, fun & safe space for women to let loose, be free & enjoy their amazing selves.

 

Our regular day to day actions, which are important, can also trap us into only doing these things for a lot of our time. Sometimes we can feel a so full & consumed by all the things, with not much left for ourselves.

 

These classes are an invitation to feel more free in our body, release what may not serve us, & bring more presence to life. My intention is for participants to gather regularly & enjoy themselves, then extend this time & joy for self beyond the dancefloor.

 

Join us & be a part of this nourishing dance experience that is the Groove method. Simple, fun, & freeing dance, finished with stillness, & rest.

 

Getting out of our head & into our body.

 

NOTE: NO EXPERIENCE is required we move at our own pace, rest & modify as often as needed.

PLEASE BRING

• Bottle of water

• Yoga or fitness mat (for the delicious rest at the end)

• Wear layered clothing to keep cool and warm when needed 

• If you can, bed pillow and blanket

• Open mind

• Playful attitude

• If you would like to....Bring a warm drink in a thermal cup to enjoy at the end of our experience

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Groove takes us on a journey, as we move, dance and express ourselves to a range of styles and genres of music. This dancefloor invites us to add our own style and flavour to simple moves and rhythms.

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Click here for more information https://theworldgroovemovement.com/the-dancefloor-experience/

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YOU CANNOT get this wrong, we were born to move and dance, Groove reminds us of this.

Let's have some fun, and nourish our amazing selves ❤️

Booking links are below❤️

Email: contact@embodiedlovve.com

Massive Love Sarah ❤️

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