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 ONLINE live CLASSES 

Join Sarah weekly live online via Zoom, from the comfort of your own home.

 

* Groove & Rest experience Wednesday nights

 

Camera on or off you choose.

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Lets nourish ourselves in a simple and powerful way. While we invite more JOY in :) big Love to YOU.

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Groove & Rest Online

Wednesday nights

7:15pm - 8pm

Let's have some FUN 

No one can get in your body and move it in weird and wonderful ways, explore it and nourish it. Only you can.

Groove invites you to ENJOY and love your amazing self through music and movement. POWERFUL. 

Why people attend....

I attend these online classes with Sarah because it is time for ME. It is energizing, calm, restorative and fun. Sarah is amazing at making the sesssion's free and fun. I come away feeling rested and ready for another week. Highly recommended.

~ Maryrose ~

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