Weekly ONLINE classes 7.7.7
Yoga morning flow
Groove morning dance
7am start ~ 7 week block ~ $7 per class
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Lets start our day with 30 minutes of nourishment, connection, & fun.
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I want to get healthier, stronger, and increase my fitness.... will you come along with me?
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TUESDAY MORNINGS 7AM
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Online morning Yoga flow :)
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30 minutes of Feel good Yoga, to wake up in a nourishing way, build strength, and energize our wonderful self for the day.
Ending in grounding, gentle, movement & stillness.
No Yoga experience is needed.
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THURSDAY MORNINGS 7AM
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Online Groove dance :)
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30 minutes of Feel good dance. Come & experience the Groove method.
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Guided by simple moves & rhythms, that you then add your own style too.
Enjoying a range of styles and genres of music.
We were absolutely born to dance, Groove reminds us of this, and deepens our sweet connection to self through movement and music.
Join me for a FUN way to start your day.
You CANNOT get this wrong. Groove is so damn simple, fun, and nourishing.
Ending in grounding, gentle, movement & stillness.
No experience needed.
If you are pregnant, or have an injury or illness that may be affected by physical activity please consult a health care professional before booking in.
A beautiful way to start our day.
Please bring for either class:
* Water bottle
* A bed pillows, or bolster if you have one
* Blanket
* Something to cover your eyes i.e. eye pillow, sock, or hand towel
* Yoga mat/fitness mat/or soft surface
See you on Zoom :)
Ticket bookings for online 7.7.7 classes :)
Let's have some FUN
No one can get in your body and move it in weird and wonderful ways, explore it and nourish it. Only you can.
Groove invites you to ENJOY and love your amazing self through music and movement. POWERFUL.