Online LIVE Groove Dance for JOY. Tuesday nights 7:30pm - 8pm AEST
30 - 40 min minutes of feel good movement, & rest, online via zoom. To ignite more joy, get you in your body, present & calm.
The Groove method is a simple, fun & freeing, dance & movement experience. Enjoy a range of styles & genres of music, as we move creatively & expressively. Fast, slow, heart pumping, meditative & playful songs.
Rest when you want to, challenge when you want, literally use this class to connect to YOU, feel good, & have some fun.
A beautiful, nourishing journey through the body. Keeping our mind, body, & soul active & full of life. Music alone is powerful, then add some nourishing movement & its a real powerhouse for our wellbeing.
This experience is delivered via Zoom using a phone or laptop etc. If available you may want to use a bluetooth speaker for louder sound, or headphones.
The zoom link will be emailed to you once you purchase a ticket each week.
Have a water bottle & yoga mat/fitness mat/or sift surface for the end.
NO EXPERIENCE REQUIRED ❤
Ticket bookings for Tuesday night Groove online
Let's have some FUN
No one can get in your body and move it in weird and wonderful ways, explore it and nourish it. Only you can.
Groove invites you to ENJOY and love your amazing self through music and movement. POWERFUL.